Making Sure That You Get Enough Magnesium in Your Diet

Magnesium is a very important element in our bodies. It allows our muscles to work correctly and getting enough of it in our diets is essential to optimal function. Even though it is possible to absorb it from common foods like legumes and green vegetables, some people suffer from a

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How to Create Your Own Sensory Garden

A garden should not only look attractive – but it can also deliver an extremely pleasing experience for the other senses, through touch, taste, sounds and smell. Here’s how you can create your very own sensory garden this summer. A garden based on the five senses is a great project

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