Have you ever thought about taking part in a marathon but been put off by the amount of training that it involves? There is no doubt that getting into the right physical condition for this challenge can be hard work.
Thankfully, you can use your car to make the training period easier and more enjoyable than it would otherwise be. The following tips are going to make this marathon training more of a pleasure than a chore.
Train in Different Places
No matter where you live, there are probably only a few suitable training routes for you. It might be fine at first, when running is still new to you and you are gradually building up the distance that you cover each time.
However, before long you will realise that you need to run over the same ground time and time again. This can get pretty boring after a while and could leave you lacking in motivation to get out to run again each new day.
Things will look a lot better if you can get out in your car to explore new running routes in different places. By adding a lot of variety to your marathon practice running sessions you can make it a lot more enjoyable than it currently is.
It is a good idea to take away water, snacks and a change of clothes in your car. You should also look to use boot liners in order to keep the inside of the vehicle clean ever after running in wet or muddy conditions.
Give Your Legs a Rest
The recovery time that you get after running is also very important in getting you ready for the marathon. This means that you won’t want to walk everywhere in between running sessions.
Being able to drive to work or to do the shopping could be vital in helping you to take a welcome rest now and them. It could also help to stop you from getting bored with travelling everywhere by foot.
There is also the possibility that you suffer some sort of injury and simply can’t walk everywhere anyway. You will want to take great care of your legs and feet in the run up to the marathon, especially when you feel that something isn’t quite right.
In other situations, you might just feel like taking it easy for a day or two. If you do this in style then you are going to be more even more enthusiastic and refreshed the next time that you go out for a run.
Take All Your Gear Away Easily
The gear that you need for long distance running can be a hassle to take away with you if you don’t have a vehicle. For a start, your shoes and running clothes are going to be a hassle to carry around in any other way.
Then there is the first aid equipment, the water and anything else that you think that you might need while you are away from home. All of this can fit easily in your car, which will make life a lot easier for you in so many ways.
You then won’t need to worry about moving stuff around before you go running or getting it all home again at the end of the session. Even a relatively small car should be big enough to fit in all of your gear very easily for these running trips.
Get Some Company
Perhaps the biggest challenge of all when preparing for a marathon is in staying motivated when you need to spend so much time running alone. It takes a special kind of mental strength to be able to run for hour after hour each week on your own.
Perhaps your car could be ideal in this respect, as it will allow you to invite a friend or two to run with you. In this way, you can enjoy your running time more easily while getting some company to inspire and motivate you.
Another wonderful option is to take away your dog to provide you with the company that you need. In this case, you will want to use the likes of durable Vauxhall boot liners to keep him from messing up the car after your run together.
Even if you don’t talk or interact much during the run, it is still going to a big help to have some company there beside you. It is certainly going to make those long miles go by that little bit more quickly and easily.