Making Sure That You Get Enough Magnesium in Your Diet

Magnesium is a very important element in our bodies. It allows our muscles to work correctly and getting enough of it in our diets is essential to optimal function. Even though it is possible to absorb it from common foods like legumes and green vegetables, some people suffer from a deficiency of it. In fact, it is estimated that up to twenty-percent of people in the US don’t ingest enough Magnesium-rich foods.

Signs of Low Magnesium Levels

Many people suffer from Magnesium deficiency without even knowing it, because the signs and symptoms are also common in other day-to-day ailments. If you suffer from any of the following symptoms, you may be Magnesium deficient:

  • Neurological Signs: If you have trouble getting to sleep, experience times of hyperactivity, and have anxiety, you may be suffering from low Magnesium levels.
  • Physical Signs: Because Magnesium is a vital element in the proper functioning of our muscular system, any deficiency in the element can produce painful muscle cramps, facial tics, muscle spasms, and uncontrollable eye twitching.

The central issue is that some of these symptoms can feel like other illnesses. Long term stress and anxiety, for example, are also primary causes of sleeping problems, tics, and muscle spasms and twitching. Conducting a blood test at a reputable doctor’s office will help identify the root of your troubles.

The Causes of Low Magnesium

Because low levels of Magnesium in the body have some symptoms that are also signifiers of other problems, it is also important to assess one’s lifestyle to determine if the symptoms are actually a deficiency in Magnesium levels or something else entirely. The following things are also causes of low Magnesium levels:

  • Diet: One of the primary causes of low Magnesium is the ingestion of too many dark coloured carbonated soft drinks and junk foods that are high in refined sugars. Some carbonated drinks contain Phosphates that bind to Magnesium in our digestive tracts. The problem is that when Magnesium is bound by the Phosphates, our bodies cannot absorb it. Refined sugary foods like cakes and doughnuts also cause our kidneys to excrete Magnesium in our urine, thus depriving our body of this important and vital element.
  • Stress: Stress causes the body to excrete higher levels of Cortisol. This places our body into a ready state to handle difficult situations, but in those who suffer from long-term stress, the Cortisol flooding the body can deplete our levels of Magnesium significantly. If you suffer from anxiety and long-term stress, it may be of benefit to seek out a Magnesium supplement to help with your levels.
  • Drinks: If you drink multiple caffeinated drinks each day and/or alcohol, you are decreasing levels of Magnesium in your body. Caffeine and alcohol are diuretics, which cause our kidney to work overtime and excrete fluid and Magnesium from our bodies.

Helping Your Body to be Healthier

If you think that you might be suffering from low Magnesium levels, it might be time to see a qualified doctor that can diagnose it. Apart from eating a balanced diet, it may also be beneficial to start taking a premium quality Magnesium supplement.

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