Resveratrol is a compound found in certain plants, red wine, Senna, peanuts and berries (blueberries, mulberries, raspberries). They are said to have very good antioxidant properties. The extracts of these compounds in U.S.is from Chinese and Japanese knotweed plants whereas some get it from red wine or red grapes extract. It is a natural phenol and produced by plants when they are attacked by bacteria, fungi or pathogens; thus at times there is low bio-availibity of resveratrol.
It was detected that, if resveratrol was consumed for 13 weeks by an oral dosage of 500mg it could cross the brain blood barrier. It is to great extent metabolized by liver and lungs.
The supplements may vary in the content of purity of the supplements and percentages so the results vary, as it has been cautioned that the actual benefits propagated by the supplement industry may not be all true as there have insufficient studies to prove the authenticity of their claims.
Benefits of using resveratrol
Resveratrol is said to have many health benefits in the treatment of cancer and heart disease. There many other tall claims but they are to be verified. Ever since it has been found out that these extracts have anti aging properties and disease fighting benefits. Many people have joined the bandwagon on propagating resveratrol.
Unhealthy lifestyles are today very common and to reverse the damaging effects caused by it the usage of resveratrol supplements and increase the longevity of life and helps in the prevention of age related problems. It is even said to protect the body from harmful effects of obesity due to the consumption of junk food.
Recent studies have shown that it protects the body from the inflamed state. This state is caused the white cells fighting against disease causing invaders in the body and during such time the body is said to be in this sphingophase kinase phase.
It’s being said to be the new fountain of youth and extend the life span of the person consuming resveratrol.
Increasing your consumption of the supplement may not take away the inflammation, but proper diet and exercise. Over cooking of food, cooking food at high temperatures and use of trans fats, you can optimise your insulin level, vitamin D levels while using resveratrol supplements will show excellent results.
Side effects of using resveratrol
Long term side effects cannot be stated clearly as very few studies have been conducted. Even those done don’t state very adverse effect by the consumption of resveratrol. Though it is a regulated supplement it still should not be taken without the guidance of a medical provider. Large doses have to be avoided as it is seen that it can affect the blood thinners and aspirin, ibuprofen medications and lead to increased risk of bleeding.
Dosage specifications vary from supplement to supplement hence it should be consumed with care as different people have different tolerance levels. The benefits can be got at lower dosage levels than what is stated on the supplements bottle.